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How to read a respiratory supplement label

Four checks, in the order they are worth doing. They take about a minute.

The checks

In order of usefulness

1. Are amounts printed?

This is the big one. If ingredients appear without milligram figures, or under the words proprietary blend, you cannot compare the product against anything.

2. How long is the list?

Fifteen ingredients in one serving usually means small amounts of each. A short list is often a better sign than a long one.

3. What does the claim language do?

Support, promote and help maintain are allowed. Treat, cure and prevent are not. A label using the second set is a label to walk away from.

4. Where was it made?

GMP-certified and FDA-registered describe the facility, not the product. Useful, but not the same as approval — the FDA approves no dietary supplement.

Applied here

How this bottle scores

On check two, BreathiZen does well: four ingredients, all named. On check three it does well too — the language stays on the right side of the line. On check four it is unremarkable, which is fine.

On check one, the important one, it does not publish amounts. Nor do most of its competitors, which is context rather than an excuse.

We would rather tell you that than let you discover it after paying.

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